Discover Total Mind & Body: Your Partner in Comprehensive Mental Health Care

At Total Mind & Body, we provide compassionate, personalized mental health services that blend traditional psychiatry with innovative and holistic approaches. Our goal is to treat the whole person—not just symptoms—helping you achieve lasting emotional balance, resilience, and well-being. Whether you're seeking relief from depression, anxiety, PTSD, ADHD, bipolar disorder, or other mental health challenges, our experienced team is here to support you every step of the way.

Traditional Psychiatric Care

We offer evidence-based psychiatric services grounded in modern medicine:

- Comprehensive Psychiatric Evaluations

Your journey begins with a thorough assessment. Our board-certified psychiatric mental health nurse practitioner conducts in-depth evaluations to understand your history, symptoms, and goals. This allows us to create an accurate diagnosis and a tailored treatment plan.

- Medication Management

When appropriate, we can prescribe and carefully monitor medications to stabilize mood, reduce anxiety, improve focus, or address other concerns. We emphasize the lowest effective doses and regular follow-ups to ensure safety and optimal results.

- Therapy and Counseling Services

Psychotherapy is a cornerstone of lasting recovery. We provide individual therapy, Eye Movement Desensitization and Reprocessing (EMDR), cognitive behavioral therapy (CBT), trauma-focused approaches, and more. Our licensed therapist will help you build coping skills, process emotions, and foster meaningful life changes.

Holistic and Integrative Options

We believe mental health is deeply connected to physical health, lifestyle, and overall balance. That's why we offer complementary holistic modalities to enhance traditional care:

- Vitamin and Hormone Optimization

Nutritional deficiencies and hormonal imbalances can significantly impact mood, energy, and cognition. We provide advanced testing and personalized protocols to optimize vitamins (such as Vitamin D, B12, and folate), minerals, and hormones (including thyroid, testosterone, etc). Addressing these root causes often amplifies the benefits of psychiatric treatment.

- Ketamine Therapy for Treatment-Resistant Conditions

For individuals who haven't found relief with conventional treatments, we offer cutting-edge ketamine infusions and Ketamine-Assisted Psychotherapy (KAP). Ketamine can provide rapid relief from severe depression, anxiety, PTSD, and suicidal ideation by promoting neuroplasticity and new neural pathways.

Our structured program includes:

- An initial series of 6 sessions within one month for new patients

- Follow-up booster sessions scheduled based on your symptoms and response

- Optional extended sessions with integrated psychotherapy for deeper insight and integration

- Strong recommendation for supportive therapy sessions between and after ketamine treatments

All ketamine therapy is administered in a safe, comfortable environment under close medical supervision.

Additional Alternative Modalities

Depending on your needs, we may incorporate mindfulness practices, lifestyle counseling, sleep optimization, and referrals to complementary providers (such as physical training or nutrition specialists) to support your total mind and body wellness.

Why Choose Total Mind & Body?

Our integrative model combines the best of traditional psychiatry with forward-thinking holistic options, all under one roof. We prioritize your comfort, privacy, and empowerment—working collaboratively to find the approach that resonates with you.

If you're ready to take the next step toward better mental health—whether through medication, therapy, hormone optimization, ketamine treatment, or a combination—Total Mind & Body is here for you.

Contact us today to schedule a psychiatric evaluation or consultation. A healthier, more balanced life is within reach.